WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
Check out Nourish using the link: https://usenourish.com/thecarolinalif... and book your first appointment in under 5 minutes! As always, I'm in my "hitting my protein goals" era, so we are FINALLY back with a full week of eating in my life where I hit 100G+ protein per day! Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! ✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro... MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle ✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle ✪1-1 COACHING: https://www.thecarolinalifestyle.com/... MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi... ✪Apple Podcasts: https://podcasts.apple.com/us/podcast... ✪IG: / innergrowth.co ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... 0:00-3:58 Cottage Cheese, Avo & Egg Toast 3:58-7:48 Updates & Grocery Shop 7:48-11:29 Snack, Yoga & Grocery Haul 11:29-12:59 Food Prep & Pesto Chickpea Rice 12:59-15:23 Berry Flax Yogurt & Chia Bowl 15:23-17:26 Meal Shortcuts 17:26-19:07 Sweet Potato Broccoli Salad + Meatballs 19:07-20:46 Tomato + Cabbage Chicken Quinoa Bowl 20:46-23:08 Protein Egg Scramble Wraps 23:08-26:30 Tzatziki Meatball Bowl 26:30-27:23 Deconstructed Taco Bowl 27:23-29:04 Raspberry PB Yogurt + Chia Bowl 29:04-30:33 Chicken + Roasted Veg Bowl 30:33-31:18 Cucumber Cottage Cheese Wrap 31:18-32:38 Caramelized Onion Burger Bowl 32:38-34:34 Breakfast Repeat & Workout 34:34-36:00 Sweet Potato + Chicken Salad 36:00-38:17 Reminders
WHAT I EAT IN A WEEK | 100G+ protein per day with balanced, healthy & yummy meals!
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
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