WHAT I EAT IN A WEEK | easy & healthy home cooked meals (in the week before my period!)
✪ GET 10% OFF YOUR FIRST MONTH OF TODAY’S SPONSOR, BETTERHELP: https://betterhelp.com/carolinalifestyle We're back with another what I eat in a week.... this time showing you everything I ate and how I lived my life and took care of myself in the week leading up to my period! I challenged myself to eat almost only home cooked food for a whole week to reset my body and nourish myself and it resulted in quite a lot of yummy meals :) All recipes were balanced and protein-forward with lots of fiber and healthy fats too so hope it gives you lots of good meal inspiration xx ✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty... ✪ CAROS10 for $10 off Sourse chocolates: http://trysourse.com?p=SJF_t2gtn MY SOCIALS : ✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle ✪ INSTA @thecarolinalifestyle / thecarolinalifestyle ✪ PODCAST: https://podcasts.apple.com/us/podcast... ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... TIMESTAMPS: 0:00-0:55 Intro 0:55-1:20 High Protein Avo Toast 1:20-1:40 Pistachio Matcha 1:40-3:08 Luteal Phase Basics 3:08-7:34 Greek Salad 7:34 -8:43 Grocery haul 8:43- 9:12 Yogurt Bowl 9:12-11:06 Orzo with Tilapia 11:06-12:00 Chia Pudding 12:00-15:00 Arugula Tilapia Salad 15:00-17:00 Poke Bowl 17:00-19:22 Mushroom Tomato Scramble 19:22-21:33 Miracle Peanut Noodles 21:33-26:00 Cozy Roasted Veg 26:00-30:00 Jammy Egg Platter 30:00-32:00 Turkey Meatball Salad 32:00-34:00 Steak and Potatoes 34:00-36:40 Blueberry Oats 36:40-40:00 Turkey Salad #2 40:00-43:00 Protein Scramble 43:00-45:00 Salmon Salad 45:00-48:00 Hiking 48:00-51:02 Luteal Phase Tips
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