Mindfulness of Feelings | Brother Phap Linh

This short meditation available on the free Plum Village App https://plumvillage.app/ is offered by Brother Phap Linh. "Breathing in I know I am alive. Breathing out I feel the joy of being alive. To be alive is a miracle. Right in this moment, every cell in my body is pulsing with the energy of life. Sometimes I get caught in my anxiety about the future, my regrets about the past, my projects in the present, and I forget the simple fact that I'm alive." 🌤️ ------- Find more similar guided meditations on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=Q... #guidedmeditation #mindfulness #plumvillageapp