Deep Relaxation (30 minutes) | Brother Phap Luu

This guided relaxation available on the free Plum Village App https://plumvillage.app/ focuses on releasing the tension in the muscles around the head, neck and shoulders. It is an invitation to ground ourselves, connect deeply and let go of any strain that has lodged in our body whilst following our breath - our mind is the train and our breath is the track, says Brother Phap Luu, so we want the train to maintain itself on the track for the whole length of the breath. ------- 🎙️ Brother Phap Luu (Dharma Stream) ➛ https://plumvillage.org/people/dharma... 🎧 You may also like this guided meditation: Looking Deeply into the Phone ➛    • Guided Meditation: Looking Deeply Into the...   ------- This is one of the guided deep relaxations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=o... #mindfulness #deeprelaxation #PlumVillageApp