Quanti battiti cardiaci al minuto sono normali? La frequenza cardiaca come fattore di rischio.

Resting heart rate is considered normal when it's between 60 and 100 beats per minute, but is that really the case? Is having a heart rate of 60 or 100 the same thing? Let's talk. Shall we stay in touch? https://robertogindro.it 00:00 How many heartbeats per minute are normal? 00:48 When should you call the doctor? 01:10 Do you want to be a mouse or an elephant? 02:42 Does your heart have an expiration date? 03:25 Is having 60 beats per minute as "normal" as having 100? 04:30 Is heart rate a risk factor? 04:48 Do you want to have a normal or ideal heart rate? 05:26 How to lower your heart rate? 06:08 What goals should we set for ourselves? 06:38 10 fewer beats per minute, is it worth it? What about 5 fewer? Sources: https://www.mayoclinic.org/healthy-li... https://www.heart.org/en/health-topic... https://www.onlinejacc.org/content/ac... http://robdunnlab.com/projects/b eats-per-life/ https://www.medscape.com/viewarticle/... https://www.bmj.com/company/newsroom/... https://pubmed.ncbi.nlm.nih.gov/19615... https://nutritionfacts.org/2019/02/12... The content of the video shown is the result of deliberate simplifications, aimed at making the topic more understandable and accessible. The information is provided for informational purposes only and in no way constitutes an alternative to medical advice, which is the exclusive responsibility of your doctor or specialist. Who am I? My name is Roberto Gindro, and I graduated in pharmacy from the University of Eastern Piedmont in Novara 10 years ago. I was then fortunate enough to continue my studies with a doctorate and, in the meantime, began working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007, I've discovered that without the increasingly crushing bureaucracy that weighs on pharmacy work, I've been able to dedicate myself online with greater enthusiasm and compassion to helping anyone who approached me for advice, especially through the websites FarmacoeCura.it and ValoriNormali.com, which I created and then sold to Mondadori. Today, only more digital! :-) Oh, yes, a few years ago, I found enormous satisfaction in self-publishing a book aimed at helping women struggling with pregnancies that sometimes just won't happen (Amazon affiliate link: https://amzn.to/2IvwLVV).