How to Stretch Your Arm & Hand After Stroke (The RIGHT Way)

Are you stretching your arm and hand the right way after a stroke? In this video, I'll show you how to stretch safely, avoid common mistakes, and get more out of every stretch to help protect your shoulder, reduce tightness, and improve recovery. 💡Remember: You’re not recovering alone! Subscribe to the DIY Recovery Post Stroke community for simple, effective exercises, relatable stroke recovery education, and ongoing support throughout your recovery journey. Join our community and take control of your recovery. One rep at a time! ⏰ Timecodes ⏰ 00:00 Warm Up Before Stretching 00:39 Why Stretching Matters 02:56 Always Warm Up First 03:43 Best Warm-Up Options 05:04 Stretch In The Right Order 05:55 Choose Your Position 06:57 Support Weak Shoulders 07:29 Elbow And Forearm Stretching 08:40 Wrist And Hand Stretching 09:32 Protect Tenodesis Grasp 10:24 Stretching Aftercare 11:12 Visualize Every Movement 12:08 Customize Your Routine 13:20 Final Tips Medical Disclaimer: The information provided in this video is intended for informational purposes only and should not be considered a substitute for the medical advice of a physician or other licensed healthcare professional. Always consult your doctor before beginning a new exercise or therapy program.