Eat These NATURAL Soy Foods to Reduce Chronic Inflammation
Learn why isoflavones from natural soy foods are more beneficial for reducing chronic inflammation and chronic diseases, especially in Asian populations. Isoflavones is the 4th most anti-inflammatory food component according to the Dietary Inflammatory Index. Chronic inflammation has been linked to the development of chronic diseases such as type 2 diabetes, cancer, Alzheimer's disease, as well as cardiovascular disease. The Dietary Inflammatory Index is a validated tool that has been used in more than 200 studies and 12 meta-analysis, and well-associated with chronic disease outcomes. Check out these other videos on chronic inflammation: 1. What is Chronic Inflammation: • Is Your Diet Fueling CHRONIC INFLAMMATION? 2. Top 5 Anti-Inflammatory Foods: • How to Reduce CHRONIC INFLAMMATION? Top 5 ... 3. The Best Fiber for Reducing Inflammation: • Eat THIS TYPE of FIBER to Reduce Chronic I... 4. Beta-Carotene & Inflammation: • Conquer CHRONIC INFLAMMATION With Beta-Car... •••••••••••••••• Timestamps: •••••••••••••••• 0:40 Recap of chronic inflammation 1:28 Does soy intake reduce chronic inflammation and CVD risks? 3:16 Why are natural soy foods more beneficial? 4:49 How much soy food should we eat? 7:14 What soy foods should we eat to get recommended amounts? •••••••••••••• Disclaimer: •••••••••••••• This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions. (ND016) #NutritionDomus #ChungChen #chronicinflammation #chronicdiseases #isoflavones #soy #naturalsoyfoods #reduceinflammation
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