Yoga For SIT BONE PAIN (Hamstring Tendinopathy and Bursitis)

Namaste yogis, You asked and I listened. Some of you have commented on my previous video on yoga for sit bone pain that the music was too distracting so this video is a remake without the music. If you’re a yoga lover and you’ve been struggling with sit bone pain or pain high up in your hamstring that just doesn't seem to be healing. Or it’s taking a really long time and you’re frankly sick of it and just want to be able to do your yoga practise again. Then this class is for you! If you want me to help you directly 1:1 to take you through my rehab process for this injury please click the link in the description below and book a FREE 15 min zoom call with me to see if I can help. https://calendly.com/cathyaganoffyoga... In this specialised 30 min class I guide you through a yoga sequence that’s designed specifically for sit bone pain or hamstring origin tendinopathy and bursitis. That is pain in the hamstring tendon right up near it’s attachment to the sitting bone and the underlying bursa. It’s important in the early stages of this injury to avoid or really minimise both stretching this tendon and compressing it. This class will not only avoid poses that overly stretch and compress the hamstring tendon and bursa, but also includes poses and exercises that work to strengthen and heal these tissues. See my full blog article with answers to further questions like: HOW CAN I HELP MY TENDINOPATHY HEAL? And HOW LONG WILL IT TAKE? HOW TO STRENGTHEN YOUR TENDON THE 'RIGHT WAY'. https://cathyaganoff.com.au/hip-tendo... I'd love to know how this class felt in your body. Leave me a comment and let me known if you have any questions! For this practise I recommend using a yoga block, 1 blanket or 1 bolster. Follow me at   / cathys_yoga.  . See all of my classes and offerings at cathyaganoff.com.au