The Correlations Between Fitness and Mental Health | Solomon Jackman | TEDxYouth@LPCI

What is the fascinating connection between mental health and fitness? In his speech, Solomon Jackman shares the tumultuous fitness journey on which he has embarked over the last few months. Throughout the reps he’s completed, he has become more aware of the correlation between mental health and fitness and believes that the journey of self-improvement begins with putting mind over matter. Solomon Jackman is a Grade 10 student at LPCI. When he isn’t working with his school’s Black Student Alliance, Solomon enjoys reading, talking with friends, and just talking in general! He found a love for public speaking early on in life, but only recently has he fully realized his potential. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx