3 RUNNING LESSONS from DAVID GOGGINS / No Limits to Human Potential

Hey Runners 🏃, David Goggins is an accomplished Ultra Runner and has won many Races around the World. If you know Goggins' story a little bit, you know that he did not exactly have an easy and peaceful childhood. After battling a lot of adversity, David Goggins flipped the switch and developed a mentality that is both superhuman and completely nuts... Either way, Goggins has won many Ultra Races worldwide and is undoubtedly a world-class endurance athlete and runner. Here are a few things we can learn from him as runners and athletes in general. Thanks for watching 🙌 _______________Timestamps________ 00:00 Intro 00:34 Upbringing 02:42 Lesson 1: Mental Toughness 06:08 Lesson 2: Heart Rate Training 07:25 Lesson 3: Stretch! #rapharunningwild #davidgoggins #runningtips