Когда лучше есть? Интервальное голодание или дробное питание - оптимальный режим питания.

Join the Gastro-Group here 👉 https://vyalov.ru Study at the Gastro-Group! This is a great opportunity to solve your digestive problems! Hello! This is Dr. Sergey Vyalov, MD, PhD, gastroenterologist and hepatologist. In this video, I discuss three modern studies on human nutrition. Intermittent fasting is gaining popularity. Some people believe it helps with weight loss. Is this true? What does the length of breaks between meals actually affect? ​​Is it really possible to maintain long intervals without breakdowns? Which meal is most dangerous for farting? In this gastro-review, I will also discuss the study of frequent versus small meals. You will find out who has a higher risk of dying: those who fast or those who eat small meals? What is the optimal interval between meals? Write in the comments which diet is best for you. 00:00 Start. General ideas of the book "Nutrition and Deficiency Tracker" 01:35 Intermittent fasting. A Study for People with Excess Weight 07:51 Intermittent Fasting for Reflux Disease 14:28 A Study of the Optimal Number of Meals and Pauses Between Meals 22:24 Conclusions ✅ NORMAL EATING 2.0 Nutrition and Deficiency Tracker The best marathon with an analysis of all components Simple and useful practical steps To eat everything you want and stay healthy Registration and login via the link ✅ https://gastro.getcourse.ru/marafon/t... For those in doubt, there's a Free Gastro-Marathon "As Much as You Can" Nutrition overview Pre-registration and login via the link ✅ https://gastro.getcourse.ru/gastromar... And of course, read the reviews ✅ https://gastro.getcourse.ru/marafon/f... Detailed information on the doctor's website ✅ www.vyalov.ru A comprehensive analysis of symptoms, causes, examinations, and treatment at the GASTRO-GROUP ✅gastro.getcourse.ru The Gastro-Group is a training course on solving any digestive issues. A doctor works with you in a group for a week to address the problem, and you develop a plan to address your problem, including an analysis of symptoms and causes, nutritional advice, examinations, and treatment. ✅ For more information, visit the doctor's website www.vyalov.ru