16時間断食ブームの火付け役「『空腹』こそ最強のクスリ」を書いた青木厚先生に16時間断食とオートファジーについて聞いてみた

✅Meguro Surgery Website → https://meguro-geka.jp/ 🔽Subscribe to our channel to instantly watch helpful health videos🔽    / @megurogeka   🎥[Next Video] →    • 【体脂肪4％】「空腹」こそ最強のクスリの著者、青木厚先生が実践している感寒健康法につ...   🎥[Previous Video] [Dangerous!] 6 Early Symptoms of Colon Cancer    • 【放置危険！】大腸がん初期症状６選   ※We may ask about symptoms in the comments section, but we are unable to answer questions as we cannot assess individual conditions based on the comments section alone. Thank you for your understanding. ━━━━━━━━━ Contents of this video ━━━━━━━━━ We spoke with Dr. Atsushi Aoki, director of Aoki Internal Medicine Saitama Diabetes Clinic and author of "Hunger is the Strongest Medicine," which sparked the 16-hour fasting boom, about 16-hour fasting and autophagy. Aoki Internal Medicine Saitama Diabetes Clinic https://www.aoki-n-r.jp/ "Hunger is the Strongest Medicine" https://onl.la/R11Sbwr Dr. Atsushi Aoki's YouTube    / @aokiatsushi   [Table of Contents] 00:00 Opening 01:12 About the huge success of his book 03:15 What inspired him to write this book 04:11 How to do a 16-hour fast 06:32 What is autophagy? 08:30 Is eating three meals a day bad? 13:01 Should I skip breakfast? Or not? 15:28 Why it's okay to eat only nuts 17:27 Other foods you can eat besides nuts 18:01 What time is the best time to eat in the 8-hour eating window? 19:17 About exercise 20:57 Is it okay to drink Coca-Cola Zero? 23:07 Ending ━━━━━━━━━━━━━━━━ Recommended Video Playlist ━━━━━━━━━━━━━━━━ 《New! The World's Easiest Guide to Varicose Vein Treatment Vol. 1 Initial Consultation    • 【 下肢静脈瘤 治療 】#1 初診 のご案内 | 以前の動画よりさらに分かりやすくしました   Vol. 2 Preoperative Preparation    • 【新！世界一わかりやすい 下肢静脈瘤 治療 の流れ】#2 手術前の準備   Vol. 3 Confirming the Surgical Site    • 【新・世界一分かりやすい 下肢静脈瘤 の 治療 の流れ】#3 手術部位の確認   Vol. 4 Operating Room and Surgical Instruments    • 【 下肢静脈瘤 治療 の流れ】#4 手術室と手術器具 | 以前の動画よりもさらに分か...   Vol. 5 Intravenous Anesthesia    • 【新・世界一分かりやすい 下肢静脈瘤 治療 の流れ】#5 静脈麻酔   Vol. 6 Laser Catheter Insertion    • 【新・世界一分かりやすい 下肢静脈瘤 治療 の流れ】#6 レーザーカテーテル 挿入   Vol. 7 Total Ligament Anesthesia    • 【新・世界一分かりやすい下肢静脈瘤治療の流れ】第7話TLA麻酔   Vol. 8 Endovascular Ablation    • 【新・世界一分かりやすい下肢静脈瘤治療の流れ】第8話　血管内焼灼   Vol. 9 Post-Surgery Procedure    • 【新・世界一分かりやすい下肢静脈瘤治療の流れ】最終回：手術後の処置   ① If you'd like to continue watching videos like this, please subscribe to the channel. This will allow you to watch videos from the channel immediately at any time. It's very convenient. ② After subscribing, click the "bell icon" next to the channel to make it vibrate. This will automatically notify you of new videos. It's very convenient and recommended. ━━━━━━━━━━━━━━━━ About Me ━━━━━━━━━━━━━━━━ "My legs are sore and painful." "My legs are swollen." "My legs cramp when I sleep and I can't sleep." "The itching in my legs won't go away." "My leg veins are so visible these days, I can't wear skirts." These symptoms could be varicose veins. Varicose veins are a condition in which the venous valves in the legs stop closing, preventing blood from returning to the heart and pooling in the leg veins. As dirty blood accumulates in the legs, symptoms begin with heaviness, leg cramps, visible leg veins, and swelling. If the condition worsens, it can lead to dermatitis such as darkening of the skin, eczema, and itching. In severe cases, the skin can become eroded and develop into ulcers. Standing in a job, pregnancy, and genetics are the three main causes of varicose veins. While symptoms are mild, calf exercises and compression therapy with elastic stockings can help prevent the condition from worsening. If symptoms become severe, endovascular cauterization using a catheter or endovascular embolization (glue treatment) using medical adhesives can be performed to stop venous reflux. ━━━━━━━━━━━━━━━━━ 🔽Meguro Surgery Director Yo Saito Profile ━━━━━━━━━━━━━━━ Born in Yokohama, Kanagawa Prefecture in 1972 Graduated from Nihon University School of Medicine in 1997 Opened Meguro Surgery in 2017 I have been treating heart and vascular diseases at university hospitals and affiliated general hospitals for 25 years. Varicose veins are not life-threatening, so they are often overlooked and widely misunderstood even among doctors. However, there are a surprising number of people out there who suffer from this condition. "I didn't know which hospital to go to." "I was told, 'It's not a disease, so I just need to wear stockings.'" "I was told, 'If I leave it alone, my leg will rot and I'll have to have it amputated.'" I've heard many stories like these. Now, drawing on my many years of extensive experience treating varicose veins, I have opened a specialized clinic specializing in the treatment of varicose veins. The happy smiles and words of gratitude of patients who have been relieved of the painful symptoms they have suffered for years are the main reason I have been able to continue in this line of work. I put myself in each patient's shoes and listen carefully to what they have to say. I promise to always be an honest doctor. Number one in Japan for varicose vein laser surgery in 2020✌ ht...