【1か月で73kg➡66kg】最強ダイエット①医師が「世界最強のファスティング」をやってみた（前編）

#Diet❓Please subscribe to our channel before asking questions😀 ✅Meguro Surgery Website → https://meguro-geka.jp/ 🔽Subscribe to our channel to instantly watch helpful health videos🔽    / @megurogeka   🎥[Next Video] → [The Ultimate Diet] A Doctor Tries "The World's Strongest Fasting Method Taught by Toronto's Top Doctor" (Part 1)    • 【1か月で73kg➡66㎏】最強ダイエット②医師が「世界最強のファスティング」をやっ...   🎥[Previous Video] → Can You Treat Varicose Veins Yourself?    • 【下肢静脈瘤は自分で治せるってホント？】専門医が2分で解説します   ━━━━━━━━━ Contents of this video ━━━━━━━━━ [Table of Contents] 00:00 Opening 04:22 Today's Video Content 04:39 The Mechanism of Weight Gain 08:28 What Should I Do to Lose Weight? 08:50 What is Fasting? 10:05 Benefits of Fasting 11:23 Why Do I Feel Hungry? 12:07 What Happens to Hunger When I Fast? 14:14 Book Introduction 14:19 Ending Hello. I'm Yo Saito, Director of Meguro Surgery Clinic. In today's video, I'd like to talk about the currently popular book, "The World's Strongest Fasting Method Taught by Toronto's Top Doctor." I'm 49 years old, and I started to see changes in my body around the time I turned 40. I started gaining weight. Until then, no matter how much I ate or drank, my body never gained weight, but after I turned 40, I started gaining weight. I started running marathons for health reasons, and even running 200km a month, I still couldn't lose weight. During my health checkup, I was diagnosed with fatty liver. So I decided to go to Rizap and commit! I successfully lost 11kg in two months! However, what awaited me after that was the weight back. I wanted to lose weight, but I didn't know what to do. But a method like Rizap, which would burn me out in a short period of time, wasn't for me. That's when I came across "The World's Strongest Fasting Method, Taught by Toronto's Top Doctor." I'm currently practicing what's written in this book. If you're busy and finding it difficult to read this thick book, but still want to lose weight, I'd love to help you! Today, I'll explain the essence of this book. In the next video, I'll explain the practical aspects of fasting. Please watch until the end. ━━━━━━━━━━━━━━━━━ Recommended Video Playlist ━━━━━━━━━━━━━━━━ New! The World's Easiest Guide to Varicose Vein Treatment Vol. 1 Initial Consultation    • 【 下肢静脈瘤 治療 】#1 初診 のご案内 | 以前の動画よりさらに分かりやすくしました   Vol. 2 Preoperative Preparation    • 【新！世界一わかりやすい 下肢静脈瘤 治療 の流れ】#2 手術前の準備   Vol. 3 Confirming the Surgical Site    • 【新・世界一分かりやすい 下肢静脈瘤 の 治療 の流れ】#3 手術部位の確認   Vol. 4 Operating Room and Surgical Instruments    • 【 下肢静脈瘤 治療 の流れ】#4 手術室と手術器具 | 以前の動画よりもさらに分か...   Vol. 5 Intravenous Anesthesia    • 【新・世界一分かりやすい 下肢静脈瘤 治療 の流れ】#5 静脈麻酔   Vol. 6 Laser Catheter Insertion    • 【新・世界一分かりやすい 下肢静脈瘤 治療 の流れ】#6 レーザーカテーテル 挿入   Vol. 7 Total Ligament Anesthesia    • 【新・世界一分かりやすい下肢静脈瘤治療の流れ】第7話TLA麻酔   Vol. 8 Endovascular Ablation    • 【新・世界一分かりやすい下肢静脈瘤治療の流れ】第8話　血管内焼灼   Vol. 9 Post-Surgery Procedure    • 【新・世界一分かりやすい下肢静脈瘤治療の流れ】最終回：手術後の処置   ① If you'd like to continue watching videos like this, please subscribe to the channel. This will allow you to watch videos from the channel immediately at any time. It's very convenient. ② After subscribing, click the "bell icon" next to the channel to make it vibrate. This will automatically notify you of new videos. It's very convenient and recommended. ━━━━━━━━━━━━━━━━ About Me ━━━━━━━━━━━━━━━━ "My legs are sore and painful." "My legs are swollen." "My legs cramp when I sleep and I can't sleep." "The itching in my legs won't go away." "My leg veins are so visible these days, I can't wear skirts." These symptoms could be varicose veins. Varicose veins are a condition in which the venous valves in the legs stop closing, preventing blood from returning to the heart and pooling in the leg veins. As dirty blood accumulates in the legs, symptoms begin with heaviness, leg cramps, visible leg veins, and swelling. If the condition worsens, it can lead to dermatitis such as darkening of the skin, eczema, and itching. In severe cases, the skin can become eroded and develop into ulcers. Standing in a job, pregnancy, and genetics are the three main causes of varicose veins. While symptoms are mild, calf exercises and compression therapy with elastic stockings can help prevent the condition from worsening. If symptoms become severe, endovascular cauterization using a catheter or endovascular embolization (glue treatment) using medical adhesives can be performed to stop venous reflux. ━━━━━━━━━━━━━━━━━ 🔽Meguro Surgery Director Yo Saito Profile ━━━━━━━━━━━━━━━ Born in Yokohama, Kanagawa Prefecture in 1972 Graduated from Nihon University School of Medicine in 1997 Opened Meguro Surgery in 2017 I have been treating heart and vascular diseases at university hospitals and affiliated general hospitals for 25 years. Varicose veins are not life-threatening, so they are often overlooked and widely misunderstood even among doctors. However, there are a surprising number of people out there who suffer from this condition. "I didn't know which hospital to go to." "I was told, 'It's not a disease, so I just need to wear stockings.'" "I was...