3 ejercicios IMPRESCINDIBLES para fortalecer ADUCTORES Y PUBALGIA! Ejercicios básicos para casa💥🔝

In team sports such as soccer, rugby, and handball, even for runners, pubalgia is a much-feared injury. When the adductors are overexerted, the discomfort can be mild, but it can also become very severe and can even prevent sports participation. When an overexertion of the adductors becomes chronic and prolonged, it begins to develop into pubalgia. Pubalgia is an injury that can prevent training and competition and can take a long time to recover from. Here are three essential exercises you should know if you suffer from adductor strain. If you regularly suffer from overexertion of the adductors or have had pubalgia and want to prevent it and avoid it again, then you should do these exercises. If you are currently suffering from pubalgia, you should do exercises like these under the supervision of your physical therapist to improve your symptoms. Our entire team of instructors are physiotherapists, specializing in sports physiotherapy, personal training, and, above all, injury prevention and rehabilitation. Our philosophy is based on preventative exercise and healthy lifestyle habits. Learn more about us on our website: https://fisioandtherapies.com/ If you're looking for Pilates classes in Alcalá de Henares or abdominal and back strengthening classes in Alcalá, then this is the place for you! If you want to see Pilates videos in Alcalá de Henares, click here:    • Clase completa de Pilates #18. Entrenamien...   If you want to see Healthy Back exercises, click here:    • Mobility: Espalda Sana #13. Escápulas y cu...   If you want to see more Abdominal exercises, click here:    • ABDOMEN Y CORE⚡️   If you want to see our PhysioTips series, click here:    • #4 PILATES, FISIOTERAPIA Y DEPORTE. Todas ...   If you want to see our Pilates Express classes, click here:    • Pilates Express #2: Movilidad articular y ...   Follow us on our social media: Follow us on INSTAGRAM:   / fisioandthe.  . TWITTER: https://twitter.com/fisioandther?lang=es FACEBOOK:   / fisioandther.  .