PUBALGIA ELIMINA el DOLOR con 5 ejercicios 💪😍 que NO conocías Fisiolution

Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB FISIOLUTION store https://my-store-b798f3.creator-sprin... Official Partner FISIOCREM https://acortar.link/p1yyuc NAGURA stretcher thanks to FISAUDE: https://acortar.link/yRh9qc Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #exercises #pain #Fisiolution Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro 0:26 What is groin pain? 1:38 1st Exercise 2:28 2nd Exercise 3:30 3rd Exercise 4:40 4th Exercise 5:43 5th Exercise Scientific evidence, studies and articles: "Effectiveness of Physical Therapy for Pubic Symphysis Pain: A Systematic Review" Authors: Paula R. Carvalho et al. Published in: Journal of Orthopedic & Sports Physical Therapy, 2017. Abstract: This study reviewed various investigations and concluded that individualized and progressive therapeutic exercise improves function and reduces pain in patients with groin pain. "Physical Therapy Management of Athletic Pubalgia" Authors: Russell D. Cohen et al. Published in: Current Sports Medicine Reports, 2015. Abstract: This article highlights the importance of therapeutic exercise in the management of athletic groin pain, emphasizing that a comprehensive approach that includes specific exercises may be effective in relieving symptoms and improving function in athletes with this condition. MEDICAL DISCLAIMER All information, content and material on this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment by a physician or qualified health care provider. Do not use this content as a substitute for treatment and advice provided by your physician or health care provider. Check with your doctor or healthcare professional before doing anything in this content. By viewing this video, you agree to indemnify and hold Fisiolution (and its representatives) harmless from any and all issues, injuries or damages resulting from any and all claims arising out of your use or misuse of this video. content. Fisiolutin is not responsible for the accuracy or suitability of this content. YOUR USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE RESIGNATION - We may receive commissions when you click on links in this video and make purchases. This helps support our channel so we can continue to bring you useful content.