VITAMINAS que SANAN la MEMORIA y CONCENTRACIÓN (NUTRIENTES CEREBRALES)

I explain the best vitamins to improve memory, concentration and cognitive function that depends on our brain. I add the most important minerals and other nutrients that are beneficial for our brain and that it is essential to introduce into our diet. I also talk about healthy habits for brain health. 0:00 VITAMINS AND MINERALS FOR THE BRAIN 0:48 WHY THEY ARE IMPORTANT 1:33 CAUSES OF LACK OF VITAMINS 2:41 SYMPTOMS OF DEFICIENCIES 3:11 WHEN THE LOSS BEGINS 3:49 SOLUTIONS 4:35 MOST IMPORTANT VITAMINS 12:38 MOST IMPORTANT MINERALS 13:20 OTHER IMPORTANT BRAIN NUTRIENTS 17:59 HABITS TO IMPROVE MEMORY 20:27 IS IT NEEDED TO TAKE SUPPLEMENTS? 21:56 Recommended Videos ★ SUBSCRIBE►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Resources and references https://www.albertosanagustin.com/p/r... ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.