CARDIO SIN IMPACTO. Abdomen de Hierro [10 minutos]

Here's another low-impact cardio class where we'll focus on your abs. In this HIT, we'll do 6 exercises, repeating 3 cycles for 30 seconds, with a 30-second rest between each cycle. 🤰🏻 This cardio routine is NOT SUITABLE for pregnant women. All you need is a mat* and a lot of energy. I hope you like it. All the way, Spartans! _________________ My mat 👉🏻 https://www.caraibi-shop.com/es/produ... 10% DISCOUNT CODE: maplaca10 _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my social media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physical therapist, I didn't really know my body, and that caused pain and problems I considered "normal." Today, my reality is different: feeling good is normal, and I've achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more 👉🏻 https://bit.ly/3s7alN6 #cardioswithoutimpact #cardioathome #cardioworkout #mariaplaza