CARDIO SIN IMPACTO. Trabaja Todo el Cuerpo [10 minutos]

Here's another cardio class where we'll work your entire body without impact. In this HIT, we'll work on six exercises, repeating three cycles for 30 seconds, with a 30-second rest between each cycle. The exercises combined will strengthen your arms, legs, glutes, and abs. All you need is a mat and a lot of enthusiasm. I hope you like it. All the way, Spartans! 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or any unusual sensations. _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my Social Media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #ImpactFreeCardio #CardioAtHome #MariaPlaza #CardioOnline