Guided Hormesis Breathing: Reset Into Presence

Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-bre... Courses, Guidance & Training: https://kitarowaga.com Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d A guided Hormesis Breathing session where the real work happens during the breath holds. Three rounds of deliberate breathing, and in each hold, when the mind naturally goes quiet, one question at a time gets your full attention. This session trains presence — actually being here for your own life. ⚠️ SAFETY Never practice this in water or while driving. Sit or lie down somewhere safe. The holds are invitations, not targets — breathe whenever your body asks. -- A little bit about myself: I'm Kitaro, a breathwork and mindfulness coach with a background as a Movement and traditional Kung Fu instructor. If you like my vibe, please subscribe to this channel. -- Follow me on Socials:   / kitarowaga   -- Timestamps (to save you some time): 00:00 Intro 00:37 Start of the breathing session 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX