Dr Ben Bikman: Can Your Metabolism Slow Dementia?

Many people don’t realize how deeply metabolism and brain health are connected — especially as we age. In this Being Patient Live Talk, metabolic expert Ben Bikman explains how how your body processes fuel matters for brain energy, memory, and potentially neurodegenerative conditions like Alzheimer’s disease. In this video you’ll learn: • What metabolism really is and how it affects the brain • Why the brain’s energy demands are so high • How glucose and ketones fuel brain cells differently • What metabolic changes may be linked to memory loss • Practical takeaways for brain-healthy lifestyle choices This video brings clarity to complex science by focusing on clear, evidence-based explanations of brain energy — not jargon — so you can understand how your body’s fuel use influences brain function. Who this video is for: • People curious about brain health and aging • Those wondering how diet, fasting, or metabolism relate to dementia risk • Caregivers and families seeking scientific context for brain changes Timestamps: 00:00 Intro 00:17 The brain's metabolic rate 02:10 The role of glucose 04:50 The problem of too little fuel to the brain 07:50 Why ketones are an alternative fuel for our brains 09:45 Can you supplement ketones? 13:30 Can ketones slow down Alzheimer's? 17:10 Why is Alzheimer's referred to as "diabetes of the brain"? 19:30 Should you take Metformin for brain health? 23:50 Should people with Alzheimer's be on a ketogenic diet? 29:05 Why the amyloid theory is garbage 31:20 How do you know how much exogenous ketones you need 33:10 Can ketones heal concussions? 34:50 The role of lactate 37:00 Insulin resistance 40:15 What should we be eating? 43:20 What about the impact of excess fat on the heart? --------------------------------------------------------------------------------------------------------------- Stay connected on social media: To catch our Brain Talks live, join our Facebook page:   / beingpatient.  . To learn more about us, follow us on Instagram: @beingpatientvoices For the latest news on dementia research and lifestyle tips, visit our site: https://www.beingpatient.com/