THE 5 TIBETAN YOGA RITES | The Fountain of Youth

The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and detoxification of impurities within the body. Effectively strengthening and stretching all the main muscles, it realigns the body’s energies, leading to an instant feeling of rejuvenation. Follow along to the five tibetans sequence, that ancient monks used to prepare for breathwork and meditation. 👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks. 👉🏻 THE PROTEIN I TAKE (SMART PROTEIN - Die Essenz aus Protein) http://www.everydays.de/?ref=mdewotv ( -10% Code: Spiritbody) 👉🏻 THE MAT I USE (MANDUKA PRO™ EXTRA LARGE YOGA MAT): https://eu.manduka.com/?rfsn=7122205.... (SPIRITBODY for 15% off) 👉🏻 Vom Achterhof (-10% Code: SPIRITBODY10) https://get.vom-achterhof.de/MMLkkUXQ01 ✘ I N S T A G R A M:   / the.spiritbody.architect   ✘ T i k T o k:   / the.spiritbody.architect   ✉︎ C O N T A C T (business inquiries): [email protected] D I S C L A I M E R If you are a beginner start with simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional related content and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness/movement exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Spiritbody will not be responsible or liable for any injury or harm you sustain as a result of this video.