Patrick McKeown & James Nestor – Breathing for Yoga | Full Conversation
On November 16, 2023, James Nestor (author of “Breath”) hosted Patrick McKeown (Oxygen Advantage) for a live Q&A on Instagram to discuss Patrick’s latest book, Breathing for Yoga. This wide-ranging conversation covers: 🧘♂️ The role of nasal breathing in yoga practice 👄 When long-term mouth taping is necessary 🔁 Alternate nostril breathing: what science says 🎶 Humming as a tool for sinus health 🏃♀️ Techniques to improve endurance, energy, and recovery ❗️ Practical tips for managing asthma, congestion, and post-COVID breathing issues 🎥 Plus: tech bloopers, IG Live chaos, and plenty of real talk 🔗 Useful Links: 📘 Breathing for Yoga Book – Patrick McKeown: https://oxygenadvantage.com/product/b... 🌐 Oxygen Advantage Breathing for Yoga Instructor Training: https://oxygenadvantage.com/oxygen-ad... 📖 Breath by James Nestor: https://www.mrjamesnestor.com/breath-... 📸 Oxygen Advantage on Instagram: / oxygenadvantage 📸 James Nestor on Instagram: / mrjamesnestor
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