Conceito do Diamante - Aprenda como ter uma Guarda intransponível

Hey everyone! In this video, I'm sharing a super important concept to improve your guard defense and retention: the diamond. Understanding this connection between the elbow and knee to protect your head, grip, and torso will take your guard defense to the next level. If this video was helpful to you, let me know in the comments. ------------------------------------------------------------------- Our training programs: https://manualdojiujitsu.com/bio Follow us on social media: Instagram:   / manualdojiu.  . Facebook:   / manualdojiuj.  . Telegram channel: https://t.me/+FF1RXuFhAhdmNWZh