Os Segredos Para Nunca Ter Sua Guarda Passada com Mário Reis

Evolve faster in Jiu-Jitsu with the BJJPrime Progressive Methodology. Click the link below now and learn more: https://marioreis.com.br/bjjprime-yt 00:00 Why is the guard so important in Jiu-Jitsu? 02:09 Principles of guard retention 02:30 Retention of the Bullfight 02:50 Retention in the Knee Cross 03:10 Retention in Miragaia 03:35 Retention of the Half-Guard 04:10 Retention in the Bullfight with Speed 07:00 Mindset for Jiu-Jitsu Meet your instructor: Mário Reis is a two-time world Jiu-Jitsu champion in the black belt division and has reached the podium in every world championship for 17 consecutive years. Furthermore, Mário has directly trained 50 world champions and is the head coach of Alliance, a 15-time world-class jiu-jitsu team according to the IBJJF. Follow on Instagram:   / marioreisjiujitsu   Subscribe, like, and leave your video and content suggestions in the comments!