Saw classical followed by a modification

11th in the classical order Repeat 3x. Saw is a wonderful spinal rotation and flexion exercise, targeting the obliques and internal organs...not to mention a feel good stretch for the hamstrings and spinal extensors! Caution with lower back disk issues. Tips: Sit tall on sits bones (if not able to, bend knees, or sit on a roller/block/pillow/chair) INTERNALLY rotate back arm, so palm of the hand faces the ceiling reach the arms in opposite directions, especially during the pulses Each pulse, try and reach further than the last for a different challenge/feeling, try to keep your hips cemented to the floor on the twist and reach