Can nutritional changes improve your fertility outcome?

Send us Fan Mail (https://www.buzzsprout.com/2424689/fa...) Eating the right foods improves fertility outcomes by reducing inflammation, balancing hormones, and protecting eggs and sperm from oxidative stress. Nutrient-rich choices like fatty fish (omega-3s), colorful fruits and vegetables (antioxidants), nuts, seeds, and whole grains support mitochondrial energy in eggs, stabilize blood sugar (key for PCOS), aid estrogen metabolism (helpful for endometriosis), and boost sperm count, motility, and DNA quality. Research on Mediterranean-style diets shows better ovulation, embryo quality, implantation, and higher pregnancy/live birth rates—naturally or with IVF. At The Berkley Center for Reproductive Wellness, we create personalized nutrition plans to help you conceive. Call 212-685-0985. Support the show (https://www.buzzsprout.com/2424689/su...)