PILATES SCULPT | 45 MIN FULL BODY BURN

Get ready to feel the fire in this 45-minute Pilates Sculpt session! We’re diving deep into a full-body burn designed to tone, strengthen, and challenge your endurance. Using a combination of a resistance band, ankle weights, and dumbbells, we’ll move through high-reps and isometric holds to target every muscle group from your core to your glutes. Whether you're looking to build lean muscle or just want a high-energy Saturday sweat, this class is for you. Remember to listen to your body, focus on your form, and keep that core engaged! Equipment used: • Resistance Band • Ankle Weights • Dumbbells (Light & Heavy sets) • Yoga Mat ________________________________________ Workout Breakdown • 00:00 - Warm-up: Plank Series & Side Plank Pulses • 02:18 - Thread the Needle & Forearm Plank Shift • 03:51 - Reverse Plank & Leg Lifts • 05:18 - Squat Series (Band & Heavy Weights) • 08:26 - Lunge & Bicep Curl Combo • 11:00 - Sumo Squat & Heel Lifts • 13:38 - Standing Glute Kickbacks • 17:11 - All Fours: Row to Extension (Right Side) • 18:50 - Bird Dogs & Modified Side Plank • 24:12 - Side-Lying Clamshells & Leg Extensions (Right Side) • 27:13 - Switch Sides: All Fours & Modified Side Plank (Left Side) • 33:30 - Side-Lying Series (Left Side) • 35:36 - Tricep Kickbacks & Bicep Curls • 38:11 - Overhead Press & Arm Circles • 42:10 - Core Finisher: Dead Bugs & Crunches • 44:26 - Alternating Knee Pulls & Bicycles • 46:50 - Straight Leg Crunches & Bridge Hold • 48:05 - Cool Down & Full Body Stretch Don't forget to like and subscribe for more workouts! See you on the mat.