Cut Day 150 - Back

8. 7. 2026 Note: last day of the cut, special video tomorrow. Warmup - treadmill 5 min, medium speed 1. Exercise: Cross cable lat pulldown 1. set - 10 x 59 kg 2. set - 7 x 66 kg 3. set - 7 x 66 kg + drop set 2. Exercise: Seated wide grip cable row 1. set - 6 x 66 kg 2. set - 7 x 59 kg 3. set - 8 x 59 kg + drop set 3. Exercise: Pullover 1. set - 11 x 54 kg 2. set - 8 x 59 kg 3. set - 8 x 59 kg + drop set 4. Exercise: Chest supported wide grip cable row 1. set - 7 x 57 kg 2. set - 7 x 57 kg 3. set - 6 x 57 kg + drop set 5. Exercise: Lower back hyperextension 1. set - 15 x 30 kg 2. set - 8 x 50 kg 3. set - 8 x 50 kg + drop set 6. Exercise: Incline chest supported shrug 1. set - 15 x 38 kg 2. set - 15 x 38 kg 3. set - 15 x 38 kg Cardio - incline treadmill, medium speed, 40 min