Yoga Vivendo e Aprendendo

A therapeutic yoga practice at home, with hip stretches and postures to circulate energy centered in the root chakra region. This practice also has a gentle flow to strengthen the lower body and a message to awaken something powerful within you. 💡 𝗖𝘂𝗿𝘀𝗼𝘀 𝗱𝗲 𝗖𝗹𝘂𝗯𝗲 𝗱𝗲 𝗠𝗲𝗺𝗯𝗿𝗼𝘀: ✓ Journey to Meditation, the complete and step-by-step path to meditation • https://longevidade.yoga/jpt0 ✓ Yoga Out of the Box, 100% replaces weight training and aerobic exercise • https://longevidade.yoga/jpt0 ✓ Morning Yoga Evolution, the new version of Morning Yoga, improved and expanded • https://longevidade.yoga/jpt0 🗓 𝗖𝗮𝗹𝗲𝗻𝗱𝗲𝗿𝗶𝗼 𝗽𝗮𝗿𝗮 𝗬𝗼𝗴𝗮 𝗴𝗿𝗮𝘁𝘂𝗶𝘁𝗼: ✓ 30 days of practices • https://longevidade.yoga/calendario ✓ Ebooks for improvement • https://longevidade.yoga/ebook 🔔 𝗩𝗶𝗻𝗰𝗶𝘂𝘀 𝗗𝗲𝗹𝗹𝗮 𝗟í𝗯𝗲𝗿𝗮: ▶︎ Instagram: @viniciusdellalibera ▶︎ Facebook: longevidade.yoga ▶︎ Store: https://longevidade.yoga/loja 📧 𝗖𝗼𝗻𝘁𝗮𝘁𝗼: ✓ Partnerships and Questions • www.longevidade.yoga/contact