Yoga para Pescoço e Ombros | Para Quem Trabalha no Computador

Yoga Flow practice that begins with connecting with the breath, transforming into movement to guide the body to a state of serenity and calm. Shoulders that rise without you realizing it. Neck that stiffens and the area between the shoulder blades tense; a little mobility and breathing from Yoga can help relax these areas again. Let's activate shoulder mobility, open the chest, and relax the cervical spine. 🧘 Want to go deeper? If this practice resonates with you, you'll be surprised how far you can go with a well-structured self-care routine based on Yoga and meditation. You can find this in the Members Club, and it will completely change your relationship with your body for the better → https://longevidade.yoga/membros/?&ut... 💡 What you'll find in the Club (and not in the Club) (YouTube): Complete Courses: ✓ Journey to Meditation — the complete path to meditation ✓ Yoga Outside the Box — 100% replaces weight training and aerobics ✓ Morning Yoga Evolution — an improved and expanded version of Morning Yoga ✓ Knee Comfort — for ankle, knee, hip, and lower back health. Exclusive Tools: ✓ My Rhythm App — you always know what to practice ✓ Practice Catalog — filter by duration, focus, and category ✓ Quote of the Day — the most inspiring Yoga texts Real Support: ✓ Live classes via Meet every month ✓ An exclusive community ✓ Ask your questions directly to me → https://longevidade.yoga/membros?&utm... 🧎 My Yoga Mat: I use Manduka in my practices. If you want the same, I have a 15% discount for you: 🇧🇷 Brazil → https://longevidade.yoga/manduka-brasil 🇵🇹 Europe → https://longevidade.yoga/manduka-europa Coupon: LY-MANDUKA15 🗓 Free: ✓ 30-day practice calendar → https://longevidade.yoga/calendario ✓ Enhancement ebooks → https://longevidade.yoga/ebook 🔔 Vinicius Della Libera: ▶︎ Instagram: @viniciusdellalibera ▶︎ Facebook: longevidade.yoga 📧 Partnerships and questions → www.longevidade.yoga/contato