Workouts During the Taper

I think the aspect of marathon training that requires the most customization is the taper. What works for one person won’t necessarily work another. For this training block, I’m doing three different taper workouts, all designed to keep the mind and body sharp for race day. 0:00 intro 0:37 Why I’m Tapering This Way 2:23 11 Days Out 3:55 7 Days Out 5:18 4 Days Out 6:12 Mileage Reduction Strategy 7:16 Other Taper Considerations Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: GoPro Hero 10 Black (paid link) https://amzn.to/3AD5bMz Music sourced via Epidemic Sound https://www.epidemicsound.com/referra... Disclosure: It's 2022, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- The charity runner of the week is John Henry, who is running the New York Marathon to raise money for NYRR Team for Kids. I've donated $100 of my own money and I hope you'll consider donating even just the minimum amount to support a fellow runner John’s Fundraiser Page: https://runwithtfk.org/Profile/Public... ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   subscriber count at time of upload: 96,463 end card music: Jim Yosef - Checkered   / jim-yosef-checkered