DON’T do DEADLIFTS

Don’t just do deadlifts because everyone else is or because they are what you ‘should do’. In a well thought out routine there simply isn’t a need for them, there is an alternative that is far better not only if you are someone who works out at home, but for your hamstrings in general. 00:05 Introduction 00:30 Arguments Against Deadlifts 01:30 What to do Instead 02:50 The Setup 06:42 Another Alternative 07:50 Closing Out