Fix Your Head Posture: The Key To Better Running And Total Body Function
Your head is the heaviest thing you carry when you run — and most people carry it in exactly the wrong place. 🏃 THE RUNNING REVAMP — 8-Week Live Cohort: Early Bird: https://community.lawrencevanlingen.c... Your head is the heaviest thing you carry when you run — and most people carry it in exactly the wrong place. Forward head posture during running isn't a neck problem. It's a whole-chain problem that shows up in the neck. Fix it at the neck and it migrates. Fix it at the source and the neck resolves itself. In this video: • Why head position drives your breathing pattern, hip extension, and foot strike • The upstream causes most runners and coaches completely miss • Simple resets to recalibrate head position without conscious effort mid-run This is the kind of work that solves things you didn't know were connected. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏃 THE RUNNING REVAMP — 8-Week Live Cohort The Running Revamp is a complete re-education of how you run — live cohort, weekly handbooks, Q&A with Lawrence, and real runners doing the same work alongside you. Early Bird $349 (closes June 29) · Core $497 · VIP $3,997 → Early Bird signup: https://community.lawrencevanlingen.c... → Learn more: https://lawrencevanlingen.com/pages/r... ✨ LVL UP Movement Community — 7-Day Free Trial Live classes, full video library, movement coaching, private community. → Join free trial: https://community.lawrencevanlingen.c... → Learn more: https://lawrencevanlingen.com/pages/m... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ More from Lawrence • Website: https://lawrencevanlingen.com • Instagram: @lawrencevanlingen • Aeri breathing app — iOS: https://apps.apple.com/us/app/aeri-br... · Android: https://play.google.com/store/apps/de... • Flow Rope: https://lawrencevanlingen.com/product... • LVL UP Movement Community: https://lawrencevanlingen.com/pages/m... • Free resources: https://lawrencevanlingen.com/blog Medical Disclaimer: https://lawrencevanlingen.com/pages/m... #RunningPosture #HeadPosition #RunningForm #LawrenceVanLingen
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