Should Fighters Eat Carbs in Camp?

Clear up the noise of the conflicting information surrounding carbs and camp. In this video, Coach Adam dives into the crucial role of carbohydrates in a fighter's training camp. ➔ Many athletes and coaches mistakenly cut carbs to make weight, risking injury and poor performance. ➔ Discover why carbs are essential and how to integrate them into your diet for peak performance and efficient weight cutting. Timestamps: 00:00 - Introduction 2:18 - Why Carbs are Important 5:03 - What is Glycogen 7:08 - Strategy 1: Planning 9:01 - Strategy 2: Timing 11:25 - Strategy 3: Cutting Weight in Fight Week Other Videos to Check Out:    • The Diet of an MMA Fighter      • 6 Steps to Cutting Weight Like a Pro   👊🏽 Connect with our team: Instagram:   / fightsciencecollective   Website: https://www.stayonthemat.com/ Free Resources: https://www.stayonthemat.com/resources Don't forget to like, comment, and subscribe for more fight science and conditioning tips!