The 6 Biggest Amateur Weight Cutting Mistakes
Champions do not lose because of a bad weight cut, and neither should you. In today's video, Coach Adam breaks down the six biggest amateur weight cutting mistakes that could compromise your performance and health. ➔ Stay tuned for essential tips to avoid these pitfalls. Timestamps: 00:00 - Introduction 3:13 - Mistake 1: Excessive Cardio 5:30 - Mistake 2: Cutting Out Carbs 6:48 - Mistake 3: Dehydrating on Same-Day Weigh-in 11:03 - Mistake 4: Laxatives/Diuretics 9:25 - Mistake 5: Not Cutting Until Fight is Booked 11:05 - Mistake 6: Cutting for an Amateur Fight Other Videos to Check Out: • 6 Steps to Cutting Weight Like a Pro • The Secret to an Easy Weight Cut... Heat A... 👊🏽 Connect with our team: Instagram: / fightsciencecollective Website: https://www.stayonthemat.com/ Free Resources: https://www.stayonthemat.com/resources Don't forget to like, comment, and subscribe for more fight science and conditioning tips!
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