Core Strength Exercises for Herniated Disc Injuries | 10 Min Clinical Pilates for Chronic Back Pain
Core Strength Exercises for Herniated Disc Injuries | 10 Min Clinical Pilates for Chronic Back Pain For herniated disc injuries and pain, we want to work on relieving pain and building your core strength to support your back so in this quick session we'll be doing all that plus some lovely stretches to release the tension in your back and hips. If you are suffering from back pain from a disc related injury this is a session you can do EVERDAY to ease pain and build strength. Do let me know how you get on in the comments below ⬇️ Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #herniateddisc #backpainrelief If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here: / @thegirlwiththepilatesmat Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: https://uk.bookshop.org/a/13310/97818... I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: / rachellawrencepilates / thegirlwiththepilatesmat Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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