Cours : Les bases du yoga aérien🧚‍♀️

🌟 Dreaming of trying aerial yoga? This 29-minute class is designed especially for beginners who want to discover the basics of yoga with a hammock. On the agenda: 0:00 Introduction 0:30 Reconnecting with yourself 12:05 Sun Salutations 21:58 Inversion 20:00 Relaxation This class is an invitation to take flight, push your limits while respecting your body. Subscribe to our channel for more aerial yoga, relaxation, and wellness videos. Share your experience in the comments—we can't wait to read them! #OyaYoga #aerialyoga #YogaBeginners #YogaBasics #AerialYogaClass #Wellness #Relaxation #YogaForAll #Fitness #StrengthAndFlexibility