10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)

Unwind after your surf session with this 10 minute surf stretch. This gentle, no talking full body, after surf yoga stretch will alleviate tension and stress in your sore muscles and help you build flexibility as it relaxes your mind and soothes your nervous system. This stretch is specifically designed to release the muscles where surfers tend to build tension like in the neck, shoulders, and legs. So grab your mat and enjoy this follow along, slow yoga stretch for all levels (you don't need any props!) 🧘 🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this yoga stretch enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement. ▸ Focus: Full Body ▸ Time: 10 Min ▸ Props: None ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE:    / @leahsugermanyoga   ♡ Instagram:   / thenomadicyogi   ♡ Facebook:   / leahsugermanyoga   ♡ Pinterest:   / thenomadicyogi   ♡ TikTok:   / thenomadicyogi   #surfstretch #yogaforsurfers #aftersurf #postsurf #dailystretching #dailystretchroutine #dailystretch #yogastretch #yogastretching #yogastretches #stretch #stretching #stretchroutine #notalkingyoga #notalkingvideos #shortyoga #yogaathome #yogapractice #yogaforeverybody #yoga #gentlestretchingexercises #fullbodystretch #stretch #stretching #gentleyoga #flexibility #mobility #stretchingexercises 🕒 Timestamps: 00:00 Introduction 00:21 Broken Wing Neck Stretch Right 01:01 Broken Wing Neck Stretch Left 01:41 Sphinx Quad Stretch Right 02:21 Sphinx Quad Stretch Left 03:02 Broken Wing Pose Right 03:42 Broken Wing Pose Left 04:22 Pigeon Pose Right 05:02 Pigeon Pose Left 05:43 Butterfly Pose 06:23 Wide-Legged Seated Forward Fold 07:03 Half Lord of the Fishes Twist Right 07:44 Cow Face Pose Right 08:24 Half Lord of the Fishes Twist Left 09:04 Cow Face Pose Left 09:44 Shoulder Stretch Forward Fold 10:14 Closing DISCLAIMER When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.