Lumbago : cette nouvelle approche est CHOQUANTE !! (kiné)

To understand in more detail how pain works, it's all in my book. You can order it by clicking here: https://bit.ly/39zKPXO?cc=661d1c285cc... Hi everyone! Today, a rather unusual clinical case, because I know I'm going to get insulted for showing these images, and yet... How to relieve lumbago? What if it were by moving the back? I'll go even further, what if it were by strengthening the back? I'll go even EVEN further! What if it were by seeking out the pain, to better avoid it? This approach of gradual exposure to pain comes from neuroscience, and it's fascinating! Because it challenges many of the ideas we have about the back. Obviously, as you've probably guessed, the most important thing is to have a reliable diagnosis, and so I recommend that you seek medical advice if you're experiencing pain. Don't try to do this alone at home. But at least tomorrow you'll be less surprised when one of my colleagues, faced with pain, asks you to move ;) References in case you have any doubts: @cerveaumuscle7854's page is full of them. @lachainesanteyoutube's page too and of course @Physiotutors    • Graded Exposure Exercises for low back pain   and @ITMPphysio    • Démarche diagnostique et raisonnement clin...   The website: https://www.retrainpain.org/francais explains it very well. I also have to mention the excellent work of the team at http://www.kinefact.com/ In short, all these people (and many others) are much more qualified than I am to talk to you about pain, but I wanted to share my modest knowledge with you :) Find me every day on Instagram:   / majormouvement   If you want to train like me, click here: https://www.itmp.fr/ If you want to register for my next training: https://www.itmp.fr/formations/100exos/ and https://www.itmp.fr/formations/therap... For a corporate presentation, just click here: http://www.reflexergo.com/lequipe-ref... my Instagram page :   / majormouvement   Find me every day on Instagram:   / majormouvement   If you'd like to train like me, click here: https://www.itmp.fr/ If you'd like to register for my next training: https://www.itmp.fr/formations/100exos/ and https://www.itmp.fr/formations/therap... For a corporate event, simply click here: http://www.reflexergo.com/lequipe-ref... My Instagram page:   / majormouvement