【初心者必見】着地でケガ激減！ ランニングフォーム論「時速0km着地（ゼロ着）」です

Heel strike, midfoot strike, or forefoot strike doesn't matter. Just knowing this will dramatically reduce injuries and prevent a loss of speed. This landing technique is natural for athletes and elite runners, and those with quiet footsteps may have been doing it automatically. I especially recommend that beginners learn about "landing at 0 km/h (zero landing)." Here's a video that (I think) clearly explains the basics of running form.    • カンタンなランニングフォームのお話【最初の手がかりを知りたい初心者向け】