Load–Velocity Profiling Explained | Velocity Based Training Fundamentals
Load–velocity profiling is a core component of Velocity Based Training (VBT), allowing coaches to assess strength without relying on 1RM testing. 00:00 Introduction 0:11 Overview of load - velocity profiling 1:35 Step one: Collect Your Data 6:14 Step two: Chart & Analyze Load - Velocity Profiling article: https://www.outputsports.com/blog/loa... Explore Velocity Based Training with Output: https://www.outputsports.com/performa...
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