GÜNSTIGE & GESUNDE REZEPTE mit viel Gemüse zum Geld Sparen UND Gesund Essen für Student:innen

In this video, I share 7 (!!) healthy recipes made with inexpensive ingredients! This way, you can save money while still eating healthy. There are 6 easy, quick, and inexpensive dinners or lunches with lots of vegetables, as well as a baked oatmeal recipe. Perfect for students or if you want to eat healthy on a budget. MORE CHEAP & HEALTHY RECIPES: Snacks:    • GESUNDE SNACKS - Herzhafte & Süße Rezepte:...   Scrambled Tofu: https://mind-wanderer.de/rezepte/scra... 6 Porridge Recipes:    • 6 PORRIDGE REZEPTE für mehr Abwechslung! G...   Vegan Chocolate Banana Bread: https://mind-wanderer.de/rezepte/scho... Pumpkin Curry: https://mind-wanderer.de/rezepte/kurb... Simple Vegan Pancakes: https://mind-wanderer.de/rezepte/die-... ⫸ SESAME SWEET POTATO SPINACH ONE-POT for approx. 1 serving (depending on the size of the sweet potato) 1 sweet potato 200g fresh or frozen Spinach Optional: more vegetables like broccoli and peas Coconut oil Sesame seeds Salt, pepper, herbs ½ can coconut milk, 200ml oat milk, or vegan cuisine 1. Sauté the chopped sweet potato in a pan with water. 2. Optionally, add the broccoli and let it cook. 3. Drain the water, add oil to the pan, and fry everything. 4. Add the liquid of your choice, sesame seeds, and season with spices. 5. Stir in the spinach and let it wilt briefly - enjoy! ⫸ HUMMUS PASTA for one serving 100-150g edamame spaghetti (or other) 1 onion 1 garlic clove A handful of frozen broccoli, a few mushrooms (or other vegetables of your choice) ½ a package of hummus ½ a piece of smoked tofu Italian herbs, salt & pepper A little oat milk or vegan cuisine Vegetable broth A handful of frozen peas Optional: vegan cheese, nutritional yeast 1. Cook pasta in salted water according to package instructions. 2. Sauté onion & garlic, and chopped smoked tofu in a little olive oil in a pan. 3. Add vegetables and a little vegetable broth dissolved in water. 4. Cook vegetables until cooked, season, and stir in ½ a package of hummus. 5. Stir in a little oat milk or cuisine (for more sauce), if desired. 6. Drain pasta and toss in sauce. Stir. 7. Optionally, top with some vegan cheese or nutritional yeast and enjoy! ⫸ FETA VEGETABLE STIR-FRY Use about 1/2 cup of grains for 2 servings Grains: Couscous, bulgur, quinoa, millet, rice, buckwheat... Frozen Kaiser Vegetable Mix (or fresh vegetables of your choice) Vegetable broth Feta Salt & pepper Spices of your choice (paprika & chili or turmeric & curry or Italian spices) Optional: Fresh herbs (frozen mix) Optional: Canned chickpeas, vegan chicken, sautéed tofu... 1. Cook grains in vegetable broth or salted water according to package instructions. 2. Sauté vegetables in a pan in vegetable broth. 3. Allow water to evaporate and drain grains, then add to the pan. 4. Sauté with a little olive oil. 5. Season to taste, then stir in the crumbled feta. ⫸ STRAWBERRY-BANANA BAKED OATMEAL (2 servings) 50g rolled oats Optional: 30g vegan protein powder 1 tsp chia seeds, flax seeds Cinnamon, pinch of salt, optional: vanilla extract 1 tsp baking powder 2 tbsp applesauce 1/2 sliced ​​banana (use the rest as a topping) approx. 180ml oat milk + water (half/half, or just milk) 1 handful of frozen strawberries (or other berries of your choice) 1. Stir all ingredients together 2. Pour into a baking dish and top with the remaining banana (and optional chocolate chips or nuts) 3. Bake at 175°C (350°F) for approx. 30 minutes 4. Serve warm with yogurt, ice cream, fresh berries, or simply as is ⫸ Chili Sin Carne for 2 servings 1/2 cup rice or quinoa Lentils or beans (dry or canned) 1 small can of corn Vegetables: peppers, mushrooms, zucchini, tomatoes... Tomato sauce/passionate tomatoes Seasonings: vegetable broth, salt & pepper, paprika, chili, herbs... Optional: soy granules 1 onion, 1 garlic clove Olive oil 1. Cook rice or quinoa in water with salt or vegetable broth (you can add dry lentils if the cooking times are the same). 2. Sauté chopped onion and garlic in a little olive oil. 3. Add chopped vegetables and sauté. 4. Add tomato sauce to the vegetables, stir in soy granules, and season. 5. Drain corn and rice and stir in. ------------------------------------------------------------------ ⫸ INSTAGRAM:   / mind.wanderer   ⫸ WEBSITE: https://mind-wanderer.de/ Contact: [email protected] Camera: iPhone 11 Music: Music by Goosetaf - Efflorescence - https://thmatc.co/?l=414506A0 , Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=EB57B444 , Music by Carter Vail - Tigers on Trains - https://thmatc.co/?l=E80E7E3B Imprint: https://mind-wanderer.de/impressum This video does NOT contain any paid collaboration. If I feature products/brands or make recommendations, I do so on my own initiative.