Still No Tumor Growth, Plus Diet & Attitude Answers!
4 months in to being "med-free", just got my second follow-up CT scan -- shows no new tumor growth! My diet: -mostly vegan, with some cheese and whey protein -all organic -filtered water (no fluoride) -moderating fiber intake (to reduce bathroom frequency) -no seed oils -1 pint fresh juice daily (celery, apple, carrot) -No sugar (other than naturally occurring in fruit) -organic green tea every morning -meal shake (breakfast & dinner): protein powder (Levels brand grass-fed), blueberries, spinach, peanut butter, fulvic acid liquid, black seed oil, pomegranate juice Supplements recommended by my onco nutritionist: -turkey tail mushroom powder (1500 mg morning & evening) -PepzinGI zinc (half tablet morning, half evening) -quercitin (250 mg, 3x/day w/meal) -melatonin (20 mg before bed) Additional supplements I take: -vitamin C (1000 mg) -tumeric (1000 mg) -vitamin B12 (1000 mcg) -magnesium (500 mg, before bed) -fish oil (1000 mg) *Note: I'm just sharing what I take. Check with your doctor to see which supplements may be best for you! My workouts: -Gym 3x/week: squats one day, bench/shoulder press and shrugs one day, pullups, rows & curls one day. -walking (any chance I get) The book I recommended: "Radical Remission", by Kelly Turner

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