Tumor markers dropping, med change & my winter challenge!
We’ve almost made it to the end of another year, and the year ahead looks exciting! Here are the bullet points: How I keep my spirits up I’m taking on the Winter Challenge (I’d love it if you join me! — details below!) Heart function improving CEA (a tumor marker) improved Resumed trametinib, but at lower dose Click here to join me in the Winter Challenge! https://racemenu.com/drdan Use this code for $5 OFF: drdan Track your results (and mine, too!) on the RaceDay app — a free download from the registration page. Let’s get some mileage in for the New Year!! IMPORTANT LINKS! — The Fixable Back Course: http://www.Fixable.me This is the exact approach I use with my patients, to get them out of pain, and keep their pain from coming back. If you have low back pain and it's not going away, this approach beats the pants off everything else I've seen! — CBD gummies for sleep! I use the brand Hometown Hero (made right here in Austin!), and take the Peak Delta-8 Gummies: https://hometownhero.sjv.io/y25vBy NOTE: These are 100 mg per gummy — I split each gummy into 4 pieces (25 mg each), and only take 25 mg about an hour before bed. For me, they make me extremely relaxed, and feel like I’ve had about 3 glasses of wine. I wouldn’t take more than 25 mg at first, for sure. But they help me fall asleep faster, and stay asleep better than anything I’ve used so far! — My favorite hamstring stretch! If you have low back pain, start here! (And you’ll see my brother John demonstrating the stretch!): • Doorway Hamstring Stretch — Self-massage for hips & glutes (also great for low back or hip pain!): • My guidelines for hip & glute massage | Bo...

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