IL RE 👑 DEGLI ADDOMINALI: IL PLANK IN HOLLOW

If done right, the Hollow Plank is truly one of the best exercises for the abs! It will work the entire Core in a complete way, both the superficial and deep muscles. If done right, this exercise can really strengthen your abs! Perform it with the calisthenics technique to benefit from this exercise! Follow this tutorial to perform it correctly. For more information and to train with my programs visit the site http://umbertomiletto.com If you liked the video, leave me a Like and Share it with your friends. This will let me know that you like it and will allow me to continue making videos. Thanks for your help! If you like my motivational training t-shirts you can find them here ► Training T-shirt http://umbertomiletto.com/le-mie-t-sh... PS: Follow me on my channels to always be updated on my news: ► YouTube Free Video https://goo.gl/nANQ9q ► Instagram   / umbertomiletto     ► Snapchat username   / umbertomiletto   ► Facebook   / milettoumberto   ► Training T-shirt http://umbertomiletto.com/le-mie-t-sh... ► http://www.il-personaltrainer.com the training blog of personal trainer Umberto Miletto Warnings: the information contained in these videos is not intended to replace in any way the opinion of a doctor or other specialists. The author declines all responsibility for effects or consequences resulting from the use of such information and its implementation. Training with overloads, free body, with kettlebells, with trx, and with other equipment can cause injuries, it is therefore advisable to pay maximum attention and to perform exercises and methodologies suitable for your level of fitness. Consult your doctor before undertaking any form of physical activity or diet.