15 MINUTI DI PLANK e Bruci tutto il Grasso Addominale 🤣

Today I want to offer you this training focused on Hollow Plank. Formidable exercise for strengthening your abdominals and the core. The training is very simple and you will have to work for 15 minutes with this exercise, in EMOM or Interval Training mode. Perform the exercise for 30seconds, do a recovery of 30seconds and repeat everything for 15 times. As you can see you will have to do a series per minute, for a total of 15 minutes of work. Important in this case work on the technique and master the Hollow Position at best, that is you will have the gluteus contracted, scapulae protracted and depressed. In this way I assure you that you will work to the best with all the muscles of the body. Good workout. #plank #addominale #palestra #massamuscolare #umbertomiletto If you liked the video, leave me a 👍🏻 Like and share it with your friends. This will make me understand that you like and allow me to continue making videos. Thanks for your help! PS: Follow me on my channels to be always updated on my news: 👊👊 Calisthenics IronLink Tools https://ironlink.eu/ 🎥 YouTube Video Free https://goo.gl/nANQ9q 📸 Instagram   / umbertomiletto   👻 Snapchat username   / umbertomiletto   💪🏻 Facebook   / milettoumberto   🏋🏻 Training T-shirt http://umbertomiletto.com/le-mie-t-sh... 👕 Burning clothing http://shop.burningate.com/ ➡️ http://www.il-personaltrainer.com the training blog of personal trainer Umberto Miletto Warnings: the information contained in these videos are not intended in any way to replace medical advice or other specialists. The author declines all responsibility for effects or consequences resulting from the use of this information and its implementation. Training with overloads, free body, with kettlebells, with the trx, and with other tools can cause injuries, so it is advisable to pay the utmost attention and to perform exercises and methodologies suited to your level of form. Consult your doctor before taking any form of physical activity or diet.