50-MIN INTENSE METABOLIC HIIT WORKOUT (total body weight loss, lean muscle, abs workout + stretch)
Get ready for an INTENSE 50-min metabolic STRENGTH + HIIT workout. This metabolic HIIT strength training with weights will burn tons of calories and set your body for 24 hours afterburn effect! Designed for all fitness levels - total body weight loss, lean muscle + abs finisher (90 sec HIIT timer, 12 Lb.) 🔥 FEEL AMAZING AFTER 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ / @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 0:00 INTENSE STRENGTH + HIIT WORKOUT 0:30 WARM-UP 5:58 SQUATTED HUMMER BICEP CURL 7:48 BRIDGE HUMMER CURL TO NG OH PRESS 9:40 SQUAT TO SA FRONT RAISE 11:22 FROGGER SQUAT TO BICEP CURL 13:10 JUMP SQUATS TO CURTSEY 90 SEC 15:18 SQUAT TO CLEAN PRESS 17:02 DEADLIFT TO BICEP CURL ARNOLD PRESS 18:50 DROP SQUAT WITH BICEP CURL 20:29 DEADLIFT TO BENT-OVER TRICEP KICKBACK 22:28 BEAR BUTT KICKS TO WALK TO PLANK 24:30 REVERSE LUNGE TO OVERHEAD NG PRESS WITH KNEE LIFT 26:16 STANDING INWARD BICEP CURL TO RG OVERHEAD PRESS 28:04 REVERSE LUNGE TO LATERAL RAISE 29:51 PLANK TO SIDE PLANK ROW TO OVERHEAD PRESS 32:06 ABS FINISHER 32:10 PLANK LEG THROUGH 33:24 DOLPHIN PLANK JACKS 34:44 CORKSCREW 35:50 SIT UP TO DL CRUNCH 37:06 REVERSE TABLE TOP SIDE FLOOR REACH 38:32 BOAT HOLD RUSSIAN TWIST 39:50 PUSH-UP CHALLENGE 42:22 STRETCHING C O N N E C T 💥 Join our TRANSFORM FB group ➡️ / trans. . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. • 50-MIN INTENSE METABOLIC HIIT WORKOUT (tot... #juliettewooten #hiit #killerhiit
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