45 Min GLUTES & DEADLIFTS WORKOUT + MOBILITY | Dumbbell Workout | Strength

Get ready to strengthen your lower body with this 45 min Glutes and Deadlifts workout with dumbbells. We will be finishing todays workout with a mobility routine. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 7 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up 5:00 - Sumo Deadlift 6:02 - Sumo Deadlift 1 & 1/4 7:08 - Sumo Deadlift Dead Stop 8:24 - Single Leg RDL (R/L) 12:54 - Deadlift 13:58 - RDL 17:54 - Curtsy to Lateral Squat (R/L) 20:04 - Donkey Kick (R/L) 22:14 - Glute Bridge Hold 29:20 - Alt Step Downs 30:18 - Step Up (R/L) 32:17 - Lateral Step Up (R/L) MOBILITY CIRCUIT 40:00 - Double Hip Dip Stretch 41:08 - Pigeon to Deep Lunge (R/L) 43:17 - Cross Over Glute Stretch (R/L) 45:31 - Straight Leg Knee to Elbow Twist 46:35 - Seated Side Bends 47:40 - Reverse Wipers 48:44 - Kneeling Hip Dips 49:50 - Overhead Savasana Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 30lbs/14kg Edi: 40lbs/18kg 30lbs/14kg #glutesworkout #dumbbellworkout #homeworkout #strengthtraining DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.