Tao Yin Yoga Psoas Release

Tao Yin Yoga Psoas Release by Minke de Vos The Taoists considered the Psoas Muscle as the “The Muscle of the Soul”. The release of the Iliopsoas Muscles can relieve trauma and painful issues of the lower back and reproductive organs. The "Monkey Series" uses the principle of “the bigger the squeeze, the bigger the release”. Other movements stretch the muscles from in front. Enjoy the sensations of tension melting, the lower back and hips opening, and energy flowing with more ease. http://silentground.com/