이것만 알아도 갱년기가 편해집니다! 갱년기 증상의 원인과 대처 방법 | 복부비만, 안면홍조, 불면증, 호르몬 치료, 프로게스테론

Climacteric gets easier just by knowing this! Causes of climacteric symptoms and how to deal with them | Abdominal obesity, facial flush, insomnia, hormone therapy, progesterone 📝 In Ham-bob Club Ep 3-3, we talked about the symptoms of climacteric and hormone therapy. 📝 Recipe book for a healthy menopause 👉 https://bit.ly/Aerecipe 📝What Gyum Choi is making 👉 https://bit.ly/GyumBIO ① Diet practical guidebook ‘STILES MEPP Playbook’ (available for free download on the above link) ② 12-week lifestyle planner ‘STILES Diet Planner’ ③ Kyobo Bookstore’s No. 1 diet book in the diet category, ‘Diet Science 2022’ ④ ‘Diet Science Class’, a health lecture recognized by doctors ⑤ ‘Zero Tortilla’ & ‘Zero Morning Bread’ & 'Gluten-Free Rice Noodles' that will make your diet more flexible ⏰ Time Line 00:00 Intro 00:58 Symptoms and changes of climacteric 09:09 Menopausal transition and mood swing 15:34 Aelee's experience of menopause 21:07 Hormonal changes during pregnancy and parenting 24:57 Preparing for life after menopause 30:06 Climacteric hormonal therapy (HRT)